Understanding Flour Nutrition: A Comprehensive Guide

Flour is a staple ingredient in many diets worldwide, used to make bread, pastries, pasta, and countless other foods. While it may seem like a simple ingredient, its nutritional profile can vary significantly depending on the type of flour and how it's processed. In this guide, we’ll explore the key aspects of flour nutrition, including its macronutrients, health benefits, and considerations for selecting the right type of flour for your needs.