Exam Stress: Understanding, Managing, and Overcoming It

Exam stress is a pervasive issue that affects students of all ages. From high school to university, the pressure to perform well in exams can lead to anxiety, sleepless nights, and decreased academic performance. In this article, we will explore the causes, effects, and effective strategies for managing exam stress. Whether you're a student or a parent, this guide will provide actionable insights to help you navigate this challenging phase.